The Atkins Diet Fact
Mayıs 31st, 2010 | 
Author: There are lots of diet methods available and we are sure that you have been tried lots of them till now. Unfortunately these diets are not works at all. Now we are offering you another diet, The Atkins Diet, have you ever heard this diet before? We cannot guarantee that, this diet is suitable for you and help you to lose your excess weight. In fact, as we told in this website in the previous articles, everyone is different and there is a different suitable diet for everyone. But maybe The Atkins Diet may help you, so, keep reading.
The Atkins Diet Plan, one of many long term plans on the market, offers a high fat, low carbohydrate meal plan designed to help you lose weight rapidly, while giving you all the energy you require. According to Dr. Atkins, the diet will assist you in managing numerous health concerns, including headaches, blood sugar problems, slow or sluggish metabolism, food intolerance and allergies. According to reports, many individuals with high cholesterol, hypertension, diabetes and polycystic ovarian syndrome regained new energy on this eating plan.
Dr. Atkins Diet Plan was introduced in 1972 to assist people suffering from obesity and heart disease. The diet provides fast weight loss and Atkins believed that up to two thirds of calories could come from fat and that people should eat meats and cheeses rather than breads, pastas, fruits and vegetables. This is not a diet for vegetarians, as the plan recommends high amounts of animal proteins.
The way in which the Atkins diet works is through changing the body’s metabolism. The body burns fats and carbohydrates in order to provide the energy to function normally. Carbohydrates are turned into glucose and are used before fats in our bodies. According to Atkins, if we reduce the amount of carbohydrate intake, our body will burn our fat as fuel, cause weight loss. Through this burning of fat, we also affect our body’s insulin production which, according to Atkins, will prevent more fat from being formed.
There are four phases in the Atkins Plan:
Phase 1 — the Induction Phase – carbohydrate consumption is restricted to 20 grams per day.
Phase 2 — Ongoing Weight Loss — you increase carbohydrates to 25 grams daily the first week, 30 grams daily the next week and so on until your weight loss stops and then cut back 5 grams to continue moderate weight loss.
Phase 3 — Pre-Maintenance — helps you change from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10-gram increments each week.
Phase 4 — Lifetime Maintenance — you select from a wide variety of foods while controlling carbohydrate intake.
You can visit other topics in the diet catagory, or other catagories, you may be interested. You can find lots of useful informations and very informative articles and entries in this webpage.
Tags: blood sugar problems, burns fats, diabetes, diet to lose weight rapidly, excess weight, four phases in the Atkins Plan, health concerns, heart disease, high cholesterol, high fat, hypertension, lose weight rapidly, lots of diet methods, low carbohydrate meal, low carbohydrate meal plan, obesity, polycystic ovarian syndrome, sluggish metabolism, The Atkins Diet
You might also like
 |
 |
|
|
I found this post while looking for new lyrics. Thanks for sharing will be sure to follow this blog regularly.
Usually I do not post on blogs, but I would like to say that this article really forced me to do so! Thanks, really nice article.
The theme of your blog is very good to me
Its my sole belief that easy fat slimming methods are not recommended. Selecting your food wisely and exercise is always the most recommended method to to keep yourself healthy.
What is captcha code?, pls provide me captcha code codes or plugin, Thanks in advance.
I am an student and i am willing to publish some part of this post to my university blog,can i do so.Also just require your permission just mail me if you are happy about it. i believe this post will be helpful for the information i am wanting to publish.
Hey, had some issues with it showing up first in internet explorer but after refresh all was good
Great site! I always find the articles here really nice.I just hope you will keep us update for more.Thanks!
This is a great website. Good clean interface and nice informative articles. I will be coming back in a bit, thanks for the great article.
It’s posts like this that keep me coming back and checking this site regularly, thanks for the info!
Where did you find this template?
Incredible article!