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Oat Beta-Glucan

Taking fiber is important for your health. Therefore lots of doctors offer fiber rich foods to their patients. Now, we will introduce a fiber source food to you. You can put this food in your nutrition and diet program. A good nutrition is important to be a healthy person and having a high body strength.

Oat beta-glucan is a soluble fiber that is found in the cell wall of whole oats. It is comprised of long chains of glucose and is a polysaccharide. This fiber is not digested. It binds toxins and cholesterol in the digestive tract and helps them to be excreted. This compound has been shown to help lower the levels of cholesterol in the blood.

The United States Food and Drug Administration (FDA) allows some food labels to claim that they may reduce the risk of heart disease, if certain conditions are met. To do this, one serving of a food must contain 3g of whole oat fiber, and be eaten daily in combination with an overall diet low in cholesterol, saturated fat, and fat. Whole oats include rolled oats, oat bran, and oat flour.

The mechanism by which oat beta-glucan is thought to lower cholesterol involves the secretion of bile from the gall bladder into the digestive tract. Bile contains toxins and cholesterol. If there is soluble fiber, such as oat beta-glucan, in the digestive tract, it can bind these compounds and excrete them in bowel movements. Otherwise, they may be reabsorbed by the liver and end up circulating in the blood. High levels of cholesterol can contribute to coronary artery disease.

There are other health benefits claimed for oat beta-glucan. For instance, there is some research that it can improve the immune system. This is the case for a number of beta-glucans. Also, it has been thought to improve blood sugar levels, which can help diabetics. It is also supposed to reduce hypertension.

One can buy supplemental oat beta-glucan powder to add to food, to increase the consumption of this compound. Its solubility is a great help in consuming it in this manner. Food manufacturers also use such a powder to increase the oat beta-glucan content of some foods. When used in this manner, it is thought to retain its ability to lower cholesterol levels.

Theoretically, oats should be a good source of fiber for those with Celiac disease. They do not contain gluten, the compound in wheat that aggravates this autoimmune disorder. They do, however, have another protein that can trigger a reaction in some people with Celiac disease. Unfortunately, in the United States, oat is often manufactured near wheat and becomes contaminated with it. For this reason, oats from certain European countries, where wheat is rarely grown, may be a better source of oat products for people who suffer from this condition.

There are a variety of beta-glucans — produced by grains, like oats and barley, as well as yeast and mushrooms — that vary in their solubility. These are all chains of glucose with a type of linkage, known as a beta linkage, that makes them indigestible. This is in contrast to polysaccharides of glucose, such as starch and glycogen, which are easily degraded as an energy source. Oat beta-glucan has a mix of two types of beta linkages, which cause branching and account for its solubility in water.

Lycium Berries

In culinary uses, dried lycium berries are used in everything from soups to herbal teas to wines. The fruits are most popular as an herbal remedy, largely due to their nutrient and antioxidant content. Amino acids, calcium, beta-carotene, potassium, iron, zinc, and over a dozen other trace minerals can be found within each berry. The fruits have been linked to preventing or alleviating various cancers, diabetes, bacteria, fungi, cardiovascular disease, neurological disorders, and many other health issues.

Lycium berries are also known as wolfberries, mede berries, bocksdorn, red medlar, Murali, barbary matrimony vine, Chinese wolfberries, and Duke of Argyll’s tea tree. When eaten, lycium berries can be soft and chewy, similar to raisins. Some species of the fruit may have a hard texture.

When sold for health supplements, they are often called Himalayan goji and Tibetan goji. In addition to Asia, lycium berries are also native to parts Europe. In Asia, the berries are known as “red diamonds,” as they are a particularly lucrative crop. Most goji berry plants are harvested on plantations in north-Central China, in the Ningxia Hui Autonomous Region, or in western China, in the Xinjiang Uyghur Autonomous Region. The plant is also grown in other Chinese regions, such as Gansu, Mongolia, Shaanxi, Qinghai, and Hebei.

The deciduous lycium plants are perennials. They can grow three to 10 feet (one to three meters) in height. Lycium flowers are arranged in five petals, while the plant’s oval leaves are arranged in groups of three or less. Lycium plants flower in the summer, leaving berries ripe for picking in the fall. The tender berries are either shaken from the vine or gently picked before being preserved and dehydrated prior to sale.

In Ningxia, an annual wolfberry festival is held every August. It usually takes place during the berry harvest itself. In addition to celebrating the berries’ plentiful nutrients, source of income, and medicinal uses, locals also appreciate the plants’ use in erosion control during the festival.

The importance of healthy nutrition is being accepted by lots of people day by day. And we will share the last informations here with you. Please keep following our articles.

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