How To Lose Belly Fat Fast

Posts Tagged ‘the best exercises’

A fat shapeless body couses an unattractive and ugly appearance. Lots of the fat people try to get rid of this fat problem and get a slim and attractive body. But unfortunately, most of the does wrong things. Here, we will share with you the best exercises.

1. Lie down flat on back keeping hands on sides. Slowly raise your legs to 45 degree angle and then start cycling action using both legs. Repeat 3 times doing 15 cycles each time. As this exercise is targeting lower abdominal muscles, it helps strengthening and losing belly fat.2. Lie down flat on back on floor with hands at sides. Slowly raise your leg to 90 degree angle making legs stand perpendicular to floor. Lift hips a little so that buttocks are not resting on floor. Stay in this pose for 5-10 ten seconds before returning to normal position. 5 sets with 15 repetitions would be enough. It helps strengthening lower abdomen and loosing belly fat.

3. Lie down flat on back with hands placed at back of head. Slowly raise leg at 45 degree angle. Slowly start moving body towards raised leg, holding for 3 seconds before returning back to normal position. 5 sets with 15 repetitions must be done. It targets upper abs muscles and strengthens them after losing belly fat.

4. Lie down flat on back with hands at back of head. Keeping legs on stool would make your thighs perpendicular to lower abdomen. Slowly move head towards thighs contracting the abdomen. Stay in this pose for few seconds before returning to normal position. It helps strengthening side abdomen muscles also loosing belly fat. 3 sets with 15 repetitions must be done.

5. Starter may lie on floor on side with one hand supporting head and second hand on side of body. Slowly raise leg to 45 degree angle and stay in this pose for 2 seconds before returning to normal position. 3 sets with 15 repetitions must be done. Now do the same but with opposite leg this time. It helps strengthen side as well as lateral abs muscles.

6. A simple contraction work out that you may do n number of times while sitting leisurely. Keeping palms wide open on the abdomen; breathe in slowly pulling abdomen in. Stay in this pose for 5 seconds and breathe out slowly. It helps strengthening walls of abdomen and losing belly fat.

With the help of these exercises, you can begin to lose your excess fat mass in a short time. These exercises are really effective and if you follow them, they will help you even more than you think.