How To Lose Belly Fat Fast

Posts Tagged ‘lose fat’

Lots of sports and physical activites require strong abs. To build strong abs, you need a strong diet and a strong exercise program.

But, unfrotunatately it can be hard to know which ab exercises to you need to get nice abs you wish. You can find some useful clues below.

CRUNCH ON EXERCISE BALL:

One of the most useful tools to build abs is exercise ball. For exercising with the ball correctly, you need to lie face up on the ball while the ball rests under your mid to lover back. You can keep your arms behind your head or accross your chest. Loan on your abs to lift your body off the ball. The ball must be stable while you are curling on it. Than get lover back. And repeat it.

KNEE RAISES:

Hang from a bar while your arms spread sparely wider than your shoulders. Hold your feet and slowly pull your knees about your stomach. Compress your abdomens and keep compressed for a short while and loose your abdomens slowly and let your feet back.

BICYCLE :

The bicycle is a very effective exercising on abs. Lay on your back and take your hand behind your back and pull your knees about your chest and after that lift your shoulders off the ground. And begin to ride a visional bicycle. While riding, you need to pull your left knee towards your chest and try to touch it with your right elbow. And loose, and after that pull your right knee and touch it with your left elbow, and repat it several times.

SIDE TO SIDE HANGING KNEE RAISE :

This exercise affects your lower abs and obliques. Hang from a high bar, and pull your knees to one side as much as you can with spinning and curling, loose and pull to the other side . You need to keep your legs as stabil as you can, do not swing.

DECLINE REVERSE CRUNCH:

This exercise is a little difficult. You need a decline bench to perform this ecercise, but you can also perform without a bench. Now, lie on your back on the bench and hold on the top of the bench with your hands and lift your legs. Your knees must be connected each other and your body must be symmetrical from head to feet. Now, keep your legs paralel to the ground with using your abs. And lift your legs and your hips up as much as you can with keeping your bodys symmetry.

SIDE BRIDGE :

Side bridge exercise looks easy, but it is not indeed. Lie on your one side ( for ex. rigght side ). Your one arm, which touches the ground must be perpendicular to your body. And your body and legs must be draw a line. Now, lift your hips and keep this position for a while. And repat it.

HANGING LEG RAISES:

This exercise is very effective for your abdominals. Hang from a high bar and keep your body straight. This is important, your body must be straight, perpendicular to the ground, do not swing your torso. Now, lift your legs together and try to lift them up until they will perpendicular to your torso. Your body must be like L letter. If this is difficult for you, you can curve your knees while lifting your leg. And, you can also lift some weight attached to your leg.