How To Lose Belly Fat Fast

Archive for the ‘obesity’ Category

Whether man, woman or child, especially when it comes to the figure, each of us is under enormous pressure. Super slim, tanned and successfully – like many of us look. This image is shaped by rules, especially from advertising. If you want to follow these guidelines, you will likely fail. Many models suffer from eating disorders. Drugs and appetite suppressant in the chic world of fashion, unfortunately, widespread.

You must find out for themselves what weight is right for you. Evidence to provide medicine and psychology: For medical reasons, you have the right weight, you compromise it by your eating habits and your lifestyle your health. Psychologically, your weight is right, if you can get a good feeling on the scale – or even self-conscious without it.

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The body mass index (BMI)

With this method to assess objectively whether your weight is to be described from a medical point of view than normal. To do this, put your weight in relation to your height. To calculate the BMI best with a calculator using the following formula:
divided BMI = body weight in kilograms by height in meters by height in meters.

Suppose, as an example, if you were a man of 1.88 meters tall and a weight of 95 kilograms. Then the bill is 95: (1.88 x 1.88) = 26.9. With a weight of 82 kilograms, a BMI of 23 is in at 120 kilograms, BMI 33.9.

Determine your body mass index itself – with the BMI calculator
The ideal values are 19 to 25 At less than 19 you would have to be thin. Even if you come upon a value of 25, is no cause for alarm. Above 30, however, indicate that you have health problems or they are foreseeable.

Normal weight, ideal weight and feel-good weight

The normal weight equivalent of the height in centimeters and kilograms minus 100 For the ideal weight for men another ten, fifteen percent deducted in women.

Your personal wellness weight can not say it was a formula. It is the weight, feel personally satisfied with the healthy. Following a successful long-term diet, your weight fluctuates usually a weight on the well-being.

Obesity is not just a problem for adults, but also for children. Especially some children who plays video games much suffer from obesity. And they like candies and chocolate. At school, most of the children having their lunch with hamburgers or hot-dogs or similar unhealthy foods. We need to protect them from obesity, because obesity at the early ages can be much more dangerous in the future.

The newspapers and television constantly remind us that a growing number of children are overweight or obese. And many parents are beginning to put their children on diets and the risks they face of developing serious health problems. But what is the best way to make the child lose weight and maintain weight loss?

The latest statistics show that 30% of children between 6-19 years of age in the U.S. are overweight or obese, putting them at increased risk for chronic diseases such as heart disease, hypertension, diabetes and emotional problems in adolescence and adulthood.

When a child is overweight?

In children, body fat changes over growth, and boys and girls differ in the amount of fat as normal.

Overweight is defined today by the Ministry of Health, as a weight that is overweight, as is 97% of healthy children of the same sex and age. It is sufficient for the diagnosis is clinically associated with excess weight. Children under 10 are considered obese when 20% or more of the ideal weight for age. For children over 10 years, obesity is diagnosed based on the calculation of body mass index (BMI = weight [kg] divided by height squared [m2]).