Archive for the ‘Belly Fat’ Category
You’ve probably heard by now that if you want to lose weight you need to eat less and exercise more.
Tip looks very simple, but the application is a bit heavier.
The fact is that if you want to lose weight in a healthy way, you need to start exercising and change eating habits. Only high quality and lasting changes can lead to significant loss of body weight and later facilitate its maintenance.
Below you will find 6 tips that will possibly help with achieving and maintaining your ideal weight:
Losing weight is a slow and long process and should be realistic in their expectations, and is best to set a goal of losing one pound a week. To achieve this goal should adhere to a low-calorie diet and regular exercise and burn 500-1000 calories a day. Certainly it is advisable to contact your doctor about the recommended weight loss, and not bad to visit a nutritionist to help provide expert advice and answer any questions.
Determination and perseverance
Losing weight requires concentration, time and endurance. Changing habits requires physical and mental strength, you must make a decision, no one else you should not chase on a diet, because it often has exactly the opposite effect. Choosing the right time to change habits is the key to success, because you have to be in shape to fight successfully with the challenges. Keep in mind that only you can help yourself lose weight, and you are responsible for your behavior.
Help the environment
Help the environment is always welcome, especially in the days when our endurance is low. You do not hesitate and feel free to ask for help and support of family and friends. Ideally, if you could find someone who is able to patiently listen to your thoughts about the difficulties with weight loss, or even better, someone who will work out with you.
You need to eat a healthy, diverse, and keep in mind that diet pills and unusual food combinations are not the way of long-term weight control. A good way to reduce calories is certainly larger combinations of plant foods-fruits and vegetables, and whole grains. A child with a very low calorie intake are not healthy, especially if you apply them in the longer term. Women need a minimum of 1200 calories a day and men 1400 calories. Less than that is not recommended and endanger health.
Increased physical activity
Dieting can lead to a reduction in body weight, but with a daily 30-minute fast walk effect is doubled, because exercise burns more calories, while being beneficial to your health. Calorie burn depends on the frequency, duration and intensity of exercise. If you are just planning to start with the exercises, you have to adapt their capabilities and health of your body.
It is not enough to eat healthy and exercise a few weeks or a few months, but these habits have become an integral part of your life. Avoid everything that brought you to overweight. You need to ask yourself:
Do you eat only when you’re hungry or you referred to that anger, anxiety, boredom, depression and stress?
Do you eat too fast?
Do you eat while watching TV?
Do you every time you eat everything on your plate?
If these answers check, you have a problem unnecessary “binge.” Need for themselves admit mistakes and to decide on the changes that will happen over night and by themselves.
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When kidney disease patient requires a special, it is difficult diet. The course and type of diet influenced many reasons that can only identify the attending physician, by a careful diagnosis. First you need to find out how kidneys work, the amount allocated to the concentration of urea in the blood, do not know whether the problems in the circulatory system. The doctor should determine – can be called a disease of acute or chronic. In this analysis, the doctor can choose the most suitable diet, determining the daily intake of protein, fluids and salts.
When kidney disease diet is one of the most important therapeutic agents. Despite all the difficulties, you can find it in some common features with other diets. It should be primarily physiological, the patient needed to deliver the energy balance of nutrients in the body to ensure the construction of new, instead of outdated and cells, preserving the acid-base balance and resistance to infection.
Energy demand of the body, measured in calories, due to age, sex, physiological status, lifestyle and nature of human activity. Sick, bedridden, require a different number of calories than those who lead a normal life and is engaged in labor. In the first case holds a diet with 1500-2000 calories, while patients who continue to work, must be fed according to the nature of their work.
Particular attention should be given full protein, it is animal protein. More recently, when kidney disease, especially during an exacerbation, it was recommended to be excluded. Today this practice, both from the insolvent, refused. Nevertheless, there is a danger, despite the doctor’s orders, changes in protein-free diet in older patients by force of habit. Kidney tissue can not recover without the full protein in the diet. If you allow the patient, the doctor may recommend a diet containing 1 g of protein per 1kg of body weight, or an average of about 50 – 70 g in the daily diet. In particularly severe cases, the protein may be temporarily limited to 30 – 40 grams per day. It is obvious that such a decision can take only the treating physician.
Foods containing protein, should be easily assimilated by the body. This milk, curd, curd cheese, eggs, lean meat, poultry and fish. You should avoid smoked sausages. An exception can only make low-fat boiled ham, ham and sausages, they do not contain spices. We must also abandon the oil-rich fish and smoked cheese.
This diet does not restrict fat intake, but preference should be given easily digestible, such as butter, cream, sour cream, vegetable oil (olive, soybean, sunflower). Excludes lard, lard, bacon and margarine. Patients usually do not tolerate too much fatty food. Diet does not restrict intake of carbohydrates.
Often, patients with no appetite. Therefore it is necessary to cook food thoroughly, delicious, beautifully kept. As a seasoning, you can use lemon juice, chives, parsley and fennel, rose hips concentrate, salt and canned cucumbers and tomatoes. Hot spices – pepper, vinegar, mustard – are excluded.
To ensure that the acid-alkaline balance necessary for normal body functioning, the patient should receive a day not less than 600 grams of fruit and vegetables, excluding potatoes. At the same time provided the necessary amounts of vitamins, especially vitamin C and provitamin A.
In modern renal salt diet limited by doctor’s recommendation. It should not, however, overdo dishes. Categorically excluded all alcoholic beverages.
Diet for kidney disease should contain all the necessary nutritional components and easily assimilated. It should therefore be used sparingly (sparing) diet and given a doctor’s recommendation, to adapt it to the state of the patient.