How To Lose Belly Fat Fast

When you pregnant, you have to change your usual lifestyle and diet. Your hormonal system works different and your body mass increases. Your health is important so you have to continue following a strong diet in a healthy nutrition phlosophy, because your health problems affect baby. After your pregnancy, you can return your usual life and shape in a short time.

The baby was born? Now worth every effort to recover the old figure and get rid of the vestiges of gestation. Get tips on diet, workout and aesthetic treatments that will help you in this task quite possible. Just you want and of course lots available!

Diet I

If, on the one hand, being a mother is the dream of most women, on the other, the consequences and sagging breasts, flabby and protruding belly and excess fat, are also the biggest concerns. But, experts say, give, yes, to get back into shape after giving birth and being a mom slim again, including the routine a balanced menu, frequent physical activity, and not forgetting of course the help of prosthetics. The biggest advantage is that all this is possible without surgery. Check:

1. Nurse at will. The act creates a great expenditure of energy, causing the body to consume fat and burn calories (up to 600 per day).

2. After the birth of the baby is very important to leave the body hydrated to produce milk and also to keep in shape. Drink, if possible, two liters of fluid per day: water, tea, juice or coconut water. Green tea, for example, not only helps rehydrate the body such as the sweep some fat and impurities through the urine.

3. Avoid foods high in sugar like candy and sweets in general, fried foods, foods from fast food, fatty sauces and snacks. They are high-calorie, nutritious and not only help to accumulate surpluses which should not.

4. Fizzy drinks can increase the formation of gas and cause bloating, leaving the stomach more prominent. Escape from this type of liquid that is also rich in empty calories and sugars. Give preference to natural juices. If industrialized choose the lights.

5. Trans fats – hydrogenated vegetable fat – is a poison for the health and shape. They usually are present in some margarines and industrial products like sauces and salad dressings, potato chips, pasta and breads pastries, chocolates and biscuits filled. Always go for the fats derived from vegetable oils such as canola, sunflower, corn, soybean and olive oil.

6. It is also necessary to control the extreme with consumption of saturated fats. They increase the level of bad cholesterol (LDL) in blood and, by extension, a fattening it is overflow. Replace foods of animal origin such as milk, cream, yellow cheese and fatty meats or creamed version by light, white cheeses and meats, such as tar, hard and soft cushion, lizard, filet mignon, fish and chicken. All, if possible, grilled or baked.

7. Make at least five meals a day with an interval of three hours. If you eat food in short periods, never reach the next hungry. Also moderate the amount of food and give preference to low-calorie foods.

8. Adopt gelatin diet as their favorite dessert. You know why? It has about 90% protein, which rebuilds the collagen fibers, leaving the skin firmer, has 0% fat, the grass no more than cholesterol and is rich in water.

9. Do not drink beer. Although it is diuretic, drinking is good calorie (a can of 355 ml has about 130 calories) and responsible for the accumulation of fat in the abdomen just. Other options beverages should also be avoided, especially spirits. A dose of fruit caipirinha with rum and sugar, for example, total 354.

10. The aerobic activities, ie, that increase the heartbeat to promote the burning of calories, can be inserted in the routine 15 days after delivery. But we must discharge. Start with Feather programs such as walking slowly for 30 minutes, and gradually increase the pace. Make at least three times a week.

11. After the second month post-pregnancy gives to bet on the equipment that melt fat at the gym, about 400 to 800 calories for one hour, as the bicycle, treadmill, elliptical (transport) and cardiowave. If you do not enjoy the very temples of workout, it is worth leaving for the outdoor sports, such as moderate walking, running, biking, climbing and descending stairs. Make at least three times a week for 30 minutes.

12. As the stomach is undoubtedly a body part that suffers most from pregnancy, abdominal classes are shot and fall to help it improve gradually. Search the gym classes that move in this region. The fit made with the ball (giant ball) is always a good thing, because they require that the superficial muscles and internal abdominal region are contracted all the time. Traditional abdominals are also very welcome and can be done at home, starting with just 10 days.

13. Eat good amount of fruits and vegetables. They are excellent sources of vitamins and fiber that help in proper functioning intestinal satiate hunger and has low calorific value. In the bargain, are full of water, aiding in the hydration process of the body.

14. It is common for regions such as abdomen, chest, back and lower back need to be hardened after giving birth. It is necessary to merge the aerobic exercise (weight loss) with the weight (to leave all stiff). Do them three times a week at the gym (or home) with cinnamon or weights to tone the muscles. Go escalating.

15. Modalities such as pilates and yoga are given not only during pregnancy, as they help to exercise the pelvis, facilitating the passage of the baby, as well as after birth. Both strengthen (and lots!) All muscles, especially belly fat, increase strength, flexibility and benefit position. Not to mention that melt around 500 calories and work as a therapy, letting the mind relax.

16. The intradermoterapia is shown only after breastfeeding to stop the fat located in the belly.Consists of applying a mix of substances to burn excess fat. The cocktail is injected through very fine needles into the entire length of the abdomen. They recommended 5 to 10 sessions with an interval of 15 days.

17. One of the only procedures that can be done, before, during and after pregnancy is lymphatic drainage massage stimulates the lymphatic system to work faster to clear toxins from the body and eliminating fluids. Can be manual or machine.

18. You know those love handles that lodge in the waist and side? They can be exterminated with ultrasonic sound wave device that facilitates the penetration of lipolytic gel to soften and break down the lumps of fat. It takes about ten sessions.

19. To stop the cellulite, localized fat and flaccidity of the whole body, bet on carboxiterapia.Injections of carbon dioxide in the dermis cause vasodilatation and oxygenation of fat cells. In addition to breaking up the lumps, also stimulate the production of collagen fibers responsible for skin firmness. Are shown from 6 to 18 applications, once a week.

20. If the muscle weakness pick your butt, belly and legs, try the Russian stimulation. The electrodes of the device in contact with the skin causes a muscle contraction by electrical stimulation, helping to tone the muscles. Are indicated as 10 to 15 sessions, once or twice a week.

21. 21 liposculpture help undo the lumps of fat and cellulite and still active circulation. To make the shaping massage professionals use creams that also involves the burning of fat. 

22. The sagging, is undoubtedly the worst legacy of pregnancy in a woman’s body. A good option is to use it against the Accent, radiofrequency device that produces an intense heat in the area to be treated, enhancing the formation of new collagen and stiffness. This treatment is done in four sessions.

23.To help fight sagging body, the Titan is also used. This is a machine that emits infrared light and heats the dermis to 50 º C (keeping the surface layers of cold) and develops a new collagen, leaving skin firmer. It takes two sessions.

24. The Dermawave is a typical device 3 in 1. He has different tips ultrasound (which emits sound waves), electrical (electrical waves) and electroporation (which opens the pores of the cells to entry of assets), so it is effective in combating cellulite, stretch marks and localized fat,wherever they are. The device is programmed according to need. For cellulite and localized fat are recommended 5 to 10 sessions, has to stretch from 10 to 20.

25. It is normal after breastfeeding, the breasts become downcast and skin left. The beauty treatment that helps to “lift” the region is with equipment of low-frequency microcurrent. They stimulate the oxygen, the production of collagen and tightening of the chest. It takes at least ten sessions.